Research indicates that by the age of six years old we have been taught about or exposed to much of what our subconscious believes to be true about who we are as individuals….good or bad. Some of those negative thought and behavior patterns become a detriment to us in achieving our full potential in later years. The fantastic news is that we can change those negative belief systems and allow transformation to take place…and yes, you guessed it, it is through PLAYFUL IMAGINATION and SUBTLE ENERGY CHANGES that this can be accomplished.
It might have been that you were told you weren’t good enough, smart enough, pretty enough...OR maybe you had some form of childhood trauma or need to release some blame or guilt, If you were sick a lot, or scared of the dark, or afraid to be away from home....or perhaps you even have that feeling that you have to be a certain way because “it runs in the family.” You might not even really know what is holding you back, but know there is something. Most likely, at least one of these scenarios applies to you...and at the time, you didn't know how to handle these negative feelings....MAYBE YOU STILL DON'T KNOW HOW TO HANDLE THESE TYPES OF FEELINGS!!?? The majority of us repress, suppress, or deny these unpleasant thoughts or feelings to avoid having to deal with them.
Over time, these blocked emotions take their toll on us in some way, either physically with disease, pain or disorders or emotionally, mentally or spiritually.
EnergiesPlay offers a simple way for us to allow transformation in our lives and FREEDOM from the heaviness that these blocks place on our minds, consciously and subconsciously. Without getting into the science behind the reasons why this works, let's just take a look at a simple example of LIGHT and DARK...
When there is darkness, what is the only remedy for that situation?? LIGHT, of course. And what percent of the time will LIGHT conquer DARKNESS?? You got it...100%! So, imagine that we assign the term "DARKNESS" to any negative feeling or belief....examples would be anger, jealousy, greed, dishonesty, guilt, unworthiness, fear, grief, terror, etc. Let's actually imagine bringing that "DARK" energy out of our body and holding it in our left hand....ACTUALLY FEEL IT! It feels heavy and dark and yucky, right? NOW, let's call on the LIGHT! Imagine in your left hand, a white, brilliant, shining ball of LIGHT energy. Feel the difference?
Now the fun begins....because we will then invite the DARK and LIGHT energies to play together....allowing them to interact and create in whatever manner they wish...In fact, it's our job to GET OUT OF THE WAY! Remember that old saying "Three's a crowd?" That's the rule here...We allow them to play, let go, and get out of the way! That's it!
Now, remember who always wins on this ENERGY PLAYGROUND?? and only 100% of the time?? That's right...the LIGHT always wins! It will likely be in unusual ways and in unusual timing and typically not the way we might expect, but LIGHT always wins!
Our job?? NOTICE what we NOTICE....Watch , Watch, Watch! We will begin to notice little synchronicities begin to happen...many might call them coincidences, but we will know better! We will know that it is just the playing out of the LIGHT/DARK game....likely one of the few games where the winner is always known....the fun lies in watching to see HOW!
The strategy of EnergiesPLAY has been successful in
enhancing team/individual athletic performance,
jump starting careers,
removing writer's blocks,
eliminating fears,
establishing cohesiveness and more...
the potential is limitless.
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If you would like more information about a group presentation to get the energy flowing in your group, team or organization, please feel free to contact Amy at
amy@gracefulinnergetics
or
817-919-6862
REMEMBER.....
It's ALL about the "WHAT IF??"
Email me with some of yours! Be sure and tell me what you NOTICE!! amy@gracefulinnergetics.com
Graceful Innergetics presents
ENERGIES PLAY
It's all about the "WHAT IF?"
Energies Play Exercise
Hold out both hands, palm up in front of you.
"Place the energy of this negative belief/pain, feeling -
with its roots, causes, and all that it means and does
to you and others, and bring it into or place it into the
bubble in your left hand. See the dark energy, pulsating
energy. Feel it vibrating with heaviness in the bubble
in your left hand."
your right hand. Allow all of the positive energy you can
possibly imagine to fill the bubble in your right hand.
See it and/or feel it light up and fill the bubble with
bright, vibrating, pulsating, powerful white-light energy.
hand over the bubble of negative energy in your left
hand and let the energy from the positive bubble
collapse into the negative bubble, transforming it into a
larger, expanded bubble of bright, white light, powerful
pulsating, positive energy.
into your heart to strengthen your energy field and then
extend it out to those who may need it.
So, with your left hand under the bubble, and your right
hand on top of the bubble - bring it into your heart - with
your non-dominant hand over the back of your
dominant hand as it reaches the chest, pressing the
energized bubble into your chest/heart cavity.
you, extend the positive energy out through your fingers
to anyone and anything who may need it. Use you can
wiggle your fingers to shoot shots of positive energy out
to others, or your hands to shove a big wave of it
toward someone and bath them in it.
It's your imagination. Play with it.
Energy Play, you may be surprised at first at some of
the miraculous effects and changes you notice within y
ourself, others, and situations.
Now, go play. Have a fun day!
Here'some
EnergiesPlay
s scenarios that are already playing!!
T Try some of these....
o or better yet, MAKE UP YOUR OWN!!
I it's YOUR PLAYGROUND!!
Y YOUR PARTY!!
Y YOUR LIFE!!
"WHAT IF??"
Let the ENERGIESPLAY with shoulds/should nots...
N - He shouldn't have cut me off like that.
P - What if he should have done exactly what he did -
because he couldn't do any different -
until he can and he does?
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
N - He should get out and get a job.
P - What if he shouldn't? What if he can't do that -
until he can and he does get a job?
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
N - My dad shouldn't have been an alcoholic
and emotionally abusive to our family.
P - What if he should have been one -
What if he couldn't be any different -
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
N - My spouse should be excited about what I'm doing.
P - What if she shouldn't be excited because she's not -
because she can't be -
until she is excited about what I'm doing?
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
Let the EnergiesPlay with "Dont want tos..."
N - I don't want to exercise.
P - But what if I do? What if I love the way I feel after
I do and I love what it does for me?
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
N - I don't want to do the dishes.
P - What if I do? What if I love how it looks and how it
feels to have the dishes done and put away?
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
N - I don't want to get out of bed.
P - But what if I do want get out of bed?
What if I love the way I feel after I'm up, showered
and dressed - ready to go play with the day?
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
N - He's a jerk.
P - What if he's not a jerk?
What if he's a good guy with some negative energy
that just wants to play?
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
N - He should shut-up and let me speak.
P - What if he shouldn't shut-up and let me speak?
What if he should do exactly what he does until he can
do different and lets me speak?
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
N - I'll never forgive him for that.
P - But what if I do forgive him?
What if I love the freedom of forgiveness?
What if I'm jazzed by what it does for me?
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
N - I don't think I'll ever get over this.
P - But what if I do?
What if I do get over it and love the feeling of being
over it?
*** Let the EnergiesPlay!
Get out of the way. Notice what you notice.
